Can’t skip tips & a non-diet-y meal plan to get you on your way to intuitive eating—without binges!
You ditched the diet and thought Intuitive Eating would be all ✨balance ✨ and ✨ inner peace ✨
But so far, it’s a lot of stress. And trusting a gut that’s sending you straight to the pantry. Every 5 minutes.
→ Physically, you’re feeling like 💩
→ Mentally, you’re spinning out.
→ And you are seriously debating dieting again!
You thought you had to do all the things at once, like:
🍩Break food your rules
🍩Eat enough but also stop bingeing
🍩Find your hunger and fullness cues
🍩Adjust to your new non-diet life
And you only had garbage advice like “just let yourself eat” to fall back on.
It was too much, and it left ya stressed and bingeing.
In this 1-week guide, I share info, tools & tips to help you speed up the process of learning to eat intuitively. Without bingeing!
Let’s get you feeling the way you’re supposed to feel as an intuitive eater.